For many things in life, the timing of an event can be critical. When to text your date from Tuesday, but are trying to play hard to get with, now that is critical timing. But when it comes to seeking help for mental health concerns, timing tends to align more with the saying “better late than never”. For many of us, making that first appointment takes a lot of courage, and we still are not certain what we expect will come out of it. For those individuals, therapy is usually about planting the seeds for readiness for change. One might worry what the consequences of attending therapy will be, but generally, other than the financial cost of receiving private mental health support, getting support from a registered and qualified professional usually does not hold any notable risks. Therefore, the earlier you seek support the easier it is to learn ways to help prevent things from getting worse, support yourself better, cope better, or see yourself and your problems in a new light.
As long as you have a goal in mind and are open to making changes, therapy can be extremely helpful not just for those who have severe mental illness, but also those who desire to grow emotionally.
Positive psychology is a branch of psychology that focuses on the application of psychology for self improvement, rather than the resolution of illness. Therefore, its emphasis is on health promotion and focussing on what is going well rather than on pathology. As the stigma associated with therapy continues to shrink, seeking counselling/therapy services for the purpose of goal attainment and wellness rather than treatment of clinical psychopathology is growing. Seeking a regulated therapist is more like finding a “coach” who is trained to help guide you toward your goals.
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.