I don't know if I’m just now noticing, but book titles have been getting a lot bolder lately. But hey, it seems to be working because it got me to pick it up and buy Let That Sh*t Go.
Let That Sh*t Go is a self-help book written by two women passionate about Mindfulness. It’s a casual read that it easy to connect with. It’s conversational style, makes the reader feel like they are talking to a friend who has had great success in therapy and is happy to share what they have learned. I enjoyed the brief and focused chapters, providing bite sized pieces to take in, digest and easily try out for yourself. Each chapter is example focused, assisting the reader in trying out alternative perspectives and techniques like “examining the evidence” and talking to your negative thoughts like they are on trial.
Let That Sh*T Gofelt relatable and introduced mindfulness as being much more than sitting down and meditating, something that often gets lost in the general media. I also like that in addition to a focus on mindfulness-based perspectives and techniques, there is a large portion of the book dedicated to understanding and working with our automatic negative thoughts, something that borrows from cognitive and cognitive-behavioural perspectives.
I was initially hesitant and critical of the book before I started reading it due to its brash title and seemingly unqualified authors who are not regulated mental health professionals. However, I let that sh*t go and soon found myself excited to begin a new chapter and discover great use of many techniques I have already been teaching my own clients.
One of my favourite mini chapters in the book was one that discusses the analogy of “updating your software”. It reminds us that our brain can also be a spinning rainbow circle or hourglass when our mental browser has too many tabs open or we’ve been ignoring the essential updates a little too long. Sometimes rebooting our software just requires a little bit of self-care.
Let That Sh*t Go is available at Amazon, Indigo, the library, and local sellers.
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.