COVID19 has given many of us the opportunity or the mental push to focus on starting new habits. Whether they are health related, creativity oriented or professionally directed these habits are only helpful if they are maintained long term. I did some reading about habit maintenance, and I learned about five different techniques that help to maintain new habits.
What other techniques do you find helpful? Let us know on our social platforms. Image used under Creative Commons license. CLICK HERE for the source. Image: "Arms, smartphone and weight on the floor" by Nenad Stojkovic. See side panel for further copyright information. Comments are closed.
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AuthorJessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here. Categories
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Wellness Wednesday uses a combination of original, licensed images, and images used through non-revocable creative commons license. While Wellness Wednesday is a non-profit project, we restrict use to Creative Commons licenses that allow sharing, modification, and commercial use under the terms of Attribution (providing appropriate credit), this license, and notification of any changes made. Images are reviewed twice yearly to determine if sources have been removed. While the agreed upon license provided irrevocable rights to use, we chose to remove these photos to avoid any possible misattribution and confusion regarding the nature of the initial license agreement. You can read more about Creative Commons licenses by CLICKING HERE. |