COVID19 has given many of us the opportunity or the mental push to focus on starting new habits. Whether they are health related, creativity oriented or professionally directed these habits are only helpful if they are maintained long term. I did some reading about habit maintenance, and I learned about five different techniques that help to maintain new habits.
What other techniques do you find helpful? Let us know on our social platforms.
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.