Getting through quarantine has truly felt like a journey. Some day's it feels easy and relaxing and other days it can feel truly overwhelming. The emotional journey is bound to continue throughout the remainder of this unique time but overall I have found that there are a few things that have helped push me through the challenges and help me maintain wellbeing. Here are my five tips to getting through quarantine.
What has helped you get through quarantine?
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.