Five months have passed since all of our lives changed. At this point all of us have had to make at least one sacrifice, one compromise or experienced one challenge due to the pandemic. Whether it was the financial burdens of losing a job, reduced income to a business, increased childcare responsibilities, the loss of a milestone event, or a reduction of socializing and physical intimacy in our relationships the current Pandemic has affected us all. But these times have also brought on reflection and a forced change that has for many of us led to new perspectives and personal growth.
One of my favourite authors that I have come across is Victor Frankl, who wrote Man’s Search for Meaning. I read this book years ago and have never forgotten it or the effect that it had on me as graduate student training to become a psychotherapist. Frankl, a holocaust survivor, neurologist and psychiatrist, describes his experience in death camps of Eastern Europe and how making meaning of the horrific experience allowed him to survive when others in the same circumstances did not. The other half of the novel guides us through how his experience as a survivor of the Holocaust led him to create Logotherapy, a form of existential psychotherapy that is based on helping individuals to cultivate meaning from their struggles in order to cultivate resilience.
Some of my favourite quotes from Man’s Search for Meaning are:
“When we are no longer able to change a situation, we are challenged to change ourselves.”
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Although our current situation is not remotely close to the hardships of surviving the death camps of the Holocaust, our challenges and hardships are real and have brought personal struggle to many of us in significant ways. If we can start to look for areas of personal growth, changes in perspectives, or begin to see meaning in our struggle than perhaps we can all begin to cultivate our own resilience.
Let us know how you have made meaning of the hardships of the current circumstances on our social platforms.
For those who are interested in reading Man’s Search for Meaning here is a link to access the book from the Toronto Public Library:
Or buy the book on Amazon:
Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.