Quarantine has led us all to convert our daily life to virtual life. I know I don’t only speak for myself when I say that screen time now takes up a large portion of my day. Whether it’s Zoom work meetings, virtual dating, online shopping, FaceTiming loved ones, watching the news on cable TV, YouTube workout videos, or Netflix at night we are all spending more time online.
These screens are necessary because they allow us to continue connecting, working, exercising, and relaxing. Most importantly these virtual platforms enable us to maintain a sense of normalcy. Despite all of these benefits I simultaneously feel like I am experiencing a digital overload. Instead of fighting against technology I decided that I am going to make technology work for me and start to be more aware and intentional about how I use it.
Here are four changes that I have made to how I use my phone:
What have you been noticing about your screen time usage lately?
Have you been participating in any quarantine activities that are screen free?
Let us know on our Wellness Wednesday social platforms.
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.