It has been over a week of social distancing for most of us. With the added closures of restaurants, bars, gyms and coffee shops across our city, we are seeing nearly all aspects of our normal social routine grind to a halt. For many of us, we now find ourselves in a period of complete social isolation. Being cooped up in your home by yourself or with a loved one can quickly begin to feel frustrating, lonely, or, at best, boring.
Last week I provided 10 activities that you can take part in at home to keep yourself busy. Today, I want to focus on the importance of getting yourself back into a routine. Without routine, our days can feel aimless and drawn out. We feel most comfortable when we know what to expect. During a time when we do not have our usual workplace and childcare schedules, our body is likely craving a new sense of routine to guide us through the next few months.
So now that you have tried different activities to keep you occupied, let us focus on essential habits that make us feel good each day and use these as the anchors in our new routine. Even though we may not have much to accomplish, it can feel productive to start the day by continuing to participate in your daily hygiene routines. Simply making your bed, taking a shower, practicing good skincare, and getting dressed in something clean (and not pajamas) can help lift our spirits. I then suggest a 5 minute meditation, to reset for the next moment and provide a moment of calm and clarity. Following meditation, one can make breakfast and then write a daily to-do list. The act of making a list gives you an opportunity to set intentions and goals for the day. Sure, your list might not be long, but you can still be productive if you give yourself those few minutes to reflect and identify priorities to tackle. You are also providing yourself the opportunity for a sense of accomplishment, which can be lacking in times such as these. Anchoring your day with these routines may help stimulate creativity, productivity and prevent an endless Netflix binge that can make time feel like it is standing still.
This is also an opportunity to appreciate the added time that we now have, which, for many, is a very stark contrast to our previous busy on-the-go lifestyle. Perhaps this is your opportunity to focus on improving your sleep, starting that daily gratitude journaling practice, or now take the time to cook healthy meals.
It is important to recognize the things we are still doing and not dismiss them because they are small or easy. By scheduling portions of your day to tackle items on your to-do list, you will feel like your days are still fulfilling.
Here is a sample of a to-do list I created for myself during this social distancing time when I am less busy than usual. I positioned my to-do list items into time slots to help ensure that I keep my day productive and only permit lazy TV watching for the evenings.
8:00 am: Make bed; Hygiene routines; 5 minute morning meditation
9:00 am: Upload Wellness Wednesday; Check emails
10:00 am: Breakfast
11:00 am: Write Wellness Wednesday Post for next week
12:00 pm: Yoga on Instagram live with Saana Yoga
1:00 pm: Lunch; Prepare for clients
2:00 pm: Online Client
4:00 pm: Online Client
5:00 pm: Read 2 chapters in my book
6:00 pm: Swiffer the floors; Laundry
6:30 pm: Prepare and eat dinner
8:00 pm: Netflix
I would love to hear on our social channels what routines you are putting in place.
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.