Real change involves baby steps and not leaps. I recognize that I have said that before, but also that some of the small steps I shared may not always seem that small when someone is really struggling with strong emotions. So let’s get even smaller!
You would be amazed at how even a tiny action can have a significant impact on our emotional experience in the moment. These steps may not change your outlook permanently, but they can provide a moment of relief or can compound to help lead to bigger change. Here are five little things you can try today:
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Jessica is a member of the clinical wellness and learning support team at FLEX Psychology. Jessica started Wellness Wednesday out of a desire to provide further opportunities for her clients to extend their wellness journey to all avenues of their life. You can learn more about Jessica by clicking here or by learning more about her and the clinical team at FLEX Psychology by clicking here.