Wellness everyday ... one wednesday at a time
Like life, wellness is a journey. Sometimes that journey takes us towards our goals and sometimes it moves us away. More often than not, we find ourselves travelling in circles. Attempts to drastically change our lives rarely contribute to meaningful change, as we struggle to overcome what seem like insurmountable barriers whenever we try to make too large a leap forward.
Instead, wellness is best achieved through small and incremental steps that move us steadily forward on our journey. Wellness Wednesday is about small steps. Whether it's an engaging idea, a small technique to add to your wellness toolkit, or a good article to inspire your day, our goal is to move you forward one step at a time. Join us each Wednesday, so we can all make that wellness journey together.
Instead, wellness is best achieved through small and incremental steps that move us steadily forward on our journey. Wellness Wednesday is about small steps. Whether it's an engaging idea, a small technique to add to your wellness toolkit, or a good article to inspire your day, our goal is to move you forward one step at a time. Join us each Wednesday, so we can all make that wellness journey together.
